When they say that 30 is the new 20, you better believe it. The 30s are no longer a dreaded milestone but rather the age to empower, reinvent, and even glow up.
It’s the perfect stage in life when your financial stability allows you to refine yourself, and understand yourself, your skin, and your body. It’s a perfect time to embrace your essence.
In this post, we will give you some valuable tips on how to glow up after 30. We hope you find the tips useful.
Skulpt your body with smart workouts
Start your glow-up by transforming your body. In your 30s, it’s important to choose workouts that will help you target the problem areas. Targeted exercises will also help you address muscle tone and flexibility.
Always opt for exercises that enhance muscle definition and also boost metabolism and improve mobility. Those exercises may include squats, bicep curls, and overhead presses. Try incorporating yoga, Pilates, and barre into your everyday activities. Additionally, be sure to make the most of outdoor activities.
Fuel your body from the inside out
But just exercise is not enough to glow up in your 30s. You will also need to nourish your body from within. It’s crucial to focus on your gut health after 30s.
A healthy gut is the foundation of healthy skin. Everything you eat reflects directly on your skin. So, if the food you eat is poor and unhealthy, your skin will show through dry skin, acne, and eczema, among other things.
That’s why you need to improve your diet and incorporate foods rich in antioxidants, and nutrients that will support your skin. Eat more broccoli, spinach, and other leafy greens because they are hydrating, and rich in vitamin K and calcium. And all these vitamins and nutrients are vital for collagen production.
Perfect your skincare routine
By now you know exactly what works for your skin and what does not. So, your 30s are the perfect time to elevate and perfect your skincare routine.
It’s time to start using products and serums rich in vitamin C, hyaluronic acid, and vitamin B3. Vitamin C will help you even out your skin tone, and vitamin B3 will reduce inflammation and enhance collagen production. As for hyaluronic acid, it will help your skin stay hydrated, it will diminish fine lines, and retain moisture.
Don’t forget to also incorporate regular facial massages because they will help tighten muscles, boost circulation, and provide a natural lift.
Perfect the ‘no makeup’ look
The best way to perfect your ‘no-makeup’ look is by preparing your skin. Skin prep is crucial for a flawless makeup application. So, always start your makeup routine by exfoliating your skin to get rid of all the dead skin cells. Then follow up with a hydrating serum. The serum will make it glow again. Sunscreen is crucial to protect your skin from harmful UV rays.
To enhance your makeup look, you might want to visit Lash Blossom. There, you can any eyelash or eyebrow treatment of your choice. Eyelash extensions will enhance your natural beauty and frame your eyes with long lashes that don’t need mascara.
Lash extensions are the best way to master your ‘no makeup’ look relatively fast.
Refresh your hair care routine
Hair revitalization starts with focusing on your scalp. Find natural remedies to nurture your scalp, ditch the harsh styling products, and embrace heat-free styling.
Focusing on your scalp will help with your hair growth. So, make sure you incorporate regular massages into your hair care routine. Massaging your scalp will stimulate blood flow and promote hair growth.
In case you struggle with hair dandruff, try using shampoos that contain ingredients such as zinc and salicylic acid.
And finally, your 30s are an ideal age to embrace your natural hair. Focus on heat-free styling, instead try air drying your hair.
Curate a timeless wardrobe
The best way to curate a timeless wardrobe is by identifying your personal style. Like most things in your 30s, it’s time to embrace the style that reflects your personality whether that’s bold patterns, minimalist chic, classic vintage, or something in between.
Just remember that a timeless wardrobe consists of pieces that will never go out of style and that are ideal for mixing and matching.
Bottom Line
Always remember that age is not an obstacle, but an opportunity to reinvent yourself. Your 30s are the perfect age to embrace yourself, refine your beauty routines, improve your diet, and focus on smart workouts to sculpt your body.
