HIIT consists of exercises of very short intervals between the exercises. It may include a high-intensity exercise for a very short interval along with the same exercise with low intensity for a long time in a sequence. For example, if you are doing an exercise like running or cycling, you will continue it for the first few seconds or a minute with so much intense pressure and then continue to do it slowly.
BENEFITS OF HIIT
HIIT can provide you with many benefits that would provide you with productive results.
BURNS CALORIES FASTER
After so many studies done on HIIT compared with the old and traditional exercises, it has been observed that HIIT lets your body to lose weight much faster as compared to the other exercise. Why is it so?
It is due to the reason that in HIIT, you do a high-speed workout with immense pressure and intensity for a few seconds, followed by a more extended period of workout with low intensity. This leads to almost a similar rate of exercises done for a shorter period.
You are doing the same exercises with more intensity; that is why the time in HIIT is shorter than the other exercises. The more quality than quantity takes HIIT to another level, eventually increasing the blood circulation and metabolism system. Therefore, the loss of calories is way more in HIIT as compared to the traditional exercises.
As HIIT needs to move every single part of your body with so much intensity, therefore the metabolism system of your body is increased a lot.
It is so because you perform HIIT for 30 minutes with highly intense pressure which makes your metabolism work faster. It has also been proved that this intense exercise enables your metabolism system to work at such a fast rate for almost a day after a 30 minutes exercise.
HIIT is considered mostly for a fast weight loss as compared to the other processes. The process of muscle building usually is done in the other weight gaining exercises in a better way as compared to HIIT, but if you perform HIIT, you are also able to gain the right muscle mass too.
People with a slow start in the HIIT process usually end up in more mass building for muscles as compared to the person who is more active in the beginning. HIIT will directly build up the muscles that are usually more used in the exercises.
FAST WEIGHT LOSS
A reasonable increase in the metabolism rate will eventually rise the increased loss of calories. This will surely help you lose weight much faster as compared to the other exercises.
Other exercises and diet plans are also beneficial, but due to a high-intensity exercise and fast moves, you lose your fats and overall weight faster.
The most important thing to note in HIIT for the people who are obese or overweight, it is very useful as it enables you to lose weight in a short period. The people who want to lose weight faster HIIT is the most effective workout for them.
Therefore, we can say that HIIT can be very effective if a person is trying to lose weight faster. It can also be very beneficial for persons who want to increase their metabolism rate.
There are benefits for the persons who want an excellent improvement in their heart rate, blood pressure, and the persons who have diabetes.
HIIT is recommended to all people but especially to those who want quick results on their workouts, overall body health, and want to stay active. It is so because you can gain the best results in your body in a very short time period.