Category: Lifestyle

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Lifestyle

HOW TO CHOOSE THE BEST ECO-FRIENDLY TEXTILE PROMOTIONAL ITEM

ECO-FRIENDLY TEXTILE

When you organize an event or a promotion you always think about the gift with the brand logo for your customers. Choosing is not that easy: they must be useful, original but not too eccentric, linked to the event’s topic or to the Company you are promoting. But today it’s not enough. To convey an excellent opinion of your brand you must show sensitivity to the most discussed issues of the moment, first of all the protection of the environment that surrounds us. Plastic and disposable items, for example, could hurt the sensitivity of those who receive your gift.

For this reason, eco-friendly promotional items have the absolute priority of choice for the vast majority of Companies.

The world of ecological promotional items is huge but if you want to give a wide visibility to the logo and your goal is to ensure that the object can be used an infinite number of times, the choice is reduced to shoppers, pouches and backpacks.

From here, the search for new fabrics, shapes and types of printing is essential to always propose something original and trendy. Here are some tips on how to orient yourself in choosing the most popular fabrics, among natural and recycled ones.

NATURAL FABRICS

The demand for items made of biodegradable and recyclable natural fabrics is increasing. In addition to the ecological element, they have other advantages: they can be kept in their natural shade or can be colored, they are resistant and reusable for a long time. Then the ability to print with water-based inks, allows you to create an accessory that really loves the environment. Playing with the sizes and/or weights of the fabric, also adding some accessories like studs or pom poms, you can get an original solution for any type of promotion.

According to their peculiarities, you can choose between different natural fabrics, among the followings:

Canvas: generally made up of cotton fiber, but also hemp or linen, is a strong and ductile material, maybe the most used for the realization of promotional shopping bags. Allows an all over print on the entire surface. It is very beautiful even if left unfinished, so as to bring out its natural color.

Jute: wide knitted fabric with rough, rigid and very resistant yarn. Allows logo printing with one or two colors, but not an all over print. There is the possibility to work on the thickness of the yarn, to obtain a very rigid or softer object, depending on the needs.

Juco: textile fiber obtained from a mix of jute and cotton for greater resistance than cotton but with a less rough weft than jute. Smooth surface to the touch allows a more defined print, impossible to obtain with the jute.

Bamboo: natural fiber obtained from the bamboo plant, soft to the touch and resistant. As canvas material, it can be customized at will.

RECYCLED AND RECYCLABLE FABRICS

Then there are items entirely made up of recycled plastic.

Those that since some times ago were mineral water bottles can be transformed into something new that, in an infinite virtuous re-cycle, can become beautiful eco-friendly shopping bags. It is the recycled PET, commonly shortened as RPET.

The RPET shopping bags, for example, can be of different types and can be adapted to many requests, depends on the print you have to do and the structure you want, if you prefer a soft or rigid bag.

You can therefore choose between:

  • RPET non-woven and non-laminated: allows a full color printing with a matt effect and it is soft to touch. The bag built with this type of RPET won’t have a rigid structure. 
  • RPET fabric with matt or glossy laminate: allows any type of high quality printing. The bag you get will have a rigid structure.
  • RPET Polyester: it has the same consistency as normal PET polyester. The structure of the bag remains in this case inconsistent and lends itself to be folded becoming pocket.

The other material used for a long time but still very much in demand is the NON-WOVEN.

NON-WOVEN is a recycled and recyclable material like RPET (both are obtained from polypropylene through a thermoplastic pressing process) and like this, it can be subjected to a process of “lamination” glossy or matt, to obtain a more elegant product with brighter colors.

Both fabrics are washable, affordable and have a considerable resistance to weight, making it ideal for their use in the non-woven shopping bags production.

Now it’s up to you, make the best choice for your brand! The best web site to be visited for this kind of solutions is HiGift: it contains over 5.000 promotional items ready to be customized. And if you need instead a tailor-made product you can contact GadgetLab that is dedicated exclusively to big production and import of promotional items from South-East Asia. Just take a look! 

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Lifestyle

Top 6 TIPS FOR A HEALTHY AND FIT LIFESTYLE

HEALTHY AND FIT LIFESTYLE

Can you say to yourself that you are healthy enough for any type of activity to perform in your life? Can you say this full confidence by looking into a mirror that ‘I am healthy’?

These are the questions, which if you can’t answer, you are not healthy. There are different ways that a man can stay maintained and healthy by just making a few changes in his lifestyle.

1. Get a healthy diet

A good diet is a must for a healthy body. It is an old saying that an apple a day keeps the doctor away. This saying as perfect and accurate as it sounds. You need such healthy food like the intake of vegetables and fruits in your daily life for better health.

No doubt fast foods attract, but it should not be made a routine for such intake. You need to maintain a chart between your wishes and your body needs. A reasonable control can do wonders for your body. A balanced diet will fulfil your needs as well as your body needs.

2. Daily Workouts and Muscle Building

Heavy powerlifting in gym

You should develop a healthy lifestyle by creating a routine full of workouts and exercises. These exercises work like medicine for a healthy body, and they let you maintain your physique as well.

It would be best if you made a routine of early morning walks with a little workout. Secondly, for fitness, you need proper muscle recovery and muscle building workouts for the best body shape. Long walks and healthy exercises are best for long life. Set up the proper plans for your daily workouts and perform these workouts to be fit.

3. Sleep well

Lazy man waking up in his bedroom

This is a thing that most people don’t care about that much. Why so? Yes, some people take a lot of sleep, but they do it with a lousy routine. If you sleep at proper times, it can be healthy, and if you do so at the irregular times of the day for more than a limit, it can be very unhealthy.

Your body needs a proper minimum of 8 hours of sleep at the night. Most importantly, ease yourself enough to have a sound sleep. Try to stop thinking about the worries of the next day, think about the positive before closing your eyes, and be comfortable in some very comfortable night wears. These things can help you out in maintaining good health and spending an entirely good day.

4. Keep yourself active physically

It can be observed in many people that they start their day with good exercise but spend their whole day without moving. This is a bad habit that can create health issues.

For a good and healthy body and physique, you need to be active overall. Try moving your body again and again for small activities to make your metabolism system very active and fresh. This will create a mindset and a habit for your body to not only stay active physically but mentally as well.

5. Increase water intake 

Drink water. young girl drinking water from the glass. daily water intake. clean water.

Water is a basic need of your body, but there is a proper amount of water intake that is required. Your body needs at least 2 liters in a day to stay hydrated. Dehydration can be very unhealthy. Therefore, try drinking more and more water in a day for a healthy day to be spent as well as a healthy lifestyle. 

6. Try engaging in outdoor activities

Skateboarder doing a trick at the city's street in cloudly day. young man in sneakers and cap riding and longboarding on the asphalt. concept of leisure activity, sport, extreme, hobby and motion.

You should develop a good routine of playing games outside your home in the area where there is greenery. You can also indulge yourself in activities and games like cricket, football, basketball, etc. that are not only healthy but can be considered as a full exercise for your body. These activities will enable your body to perform better in your daily life routine tasks and make you stronger by strengthening your full body.

In short, small exercises and proper workouts are a basic need as well as beneficial for your health. If you want to stay active and healthy, you should make a good routine of a proper diet, extra activities, and proper workouts to keep you fit.

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Lifestyle

What Do You Need Before Hitting the Roads on Motorcycle?

Roads on Motorcycle

Traveling is a must and a basic need for every person on this planet. Traveling is more like an exercise for the soul. Every human being needs traveling for their comfort of mind and relaxation of their body. It is kind of a therapy done for your soul to take a soothing break from this busy life.

Road trips and travels are a different kind of fun. With some basic precautionary measures, a person can travel on roads with fun. There are different types of basic needs that a person requires for traveling. These basic needs are basic requirements for a person’s safety. The safety measures are taken to keep him safe from any type of hazardous events. Keeping in view the safety, basic requirements can be as follows;

LUGGAGE BAGS

These are needed along with the bikes as they keep a lot of your stuff. You need food, clothes and a lot of stuff that can be needed on your way. This bag helps you in keeping many items for the sake of your safety and for completing your needs. You can keep medicines, shoes, any items needed for the motorcycle’s issues, a camera, or any heavy that you cannot keep in your backpack.  

These luggage bags usually come along with the bikes and therefore they have proper large spaces for a lot of luggage to be kept. They make your whole bike rides way much easier and smarter. 

BACKPACKS

Backpacks are always kept with a rider on his motor rides wherever he is going. He takes a backpack in which all the basic stuff that can be required anywhere during his trip is kept. He usually keeps stuff like changing clothes, shoes, hairbrushes, toothbrushes, some snacks, and light stuff which can be easily carried on the shoulders. The stuff that can feel heavy on the rider’s shoulders and create hindrance during his ride is kept in the luggage bags tied with the bike. 

EXTRA FUEL

Always fill up your bike with enough fuel in it so that you may not face any issue on your way. There can be a lot of fuel pumps on your way to fill up your fuel tank even if it is half empty. 

The main thing to be kept in mind is that you should always carry some extra fuel with you as you can’t guarantee a motorcycle where it can create issues. Moreover, you should always see the route you are taking to check if there are enough fuel pumps on your way or not. 

EAR PHONES AND MP3 PLAYER

You need something to entertain you all your way that is why you should keep proper earphones and an mp3 player with you to keep you entertained all your way. 

The music playlist should be properly updated and created that will keep playing all the way. You would add music of your taste and listen to the music will help you take long routes without even getting bored.

NAVIGATION NEEDS

Take a proper map with you. You should know which routes are better in accordance with your motorcycle. Routes that are not properly made for such long rides can be dangerous for the tires of your bike. Moreover, there can be routes that can be dangerous in so many other ways. 

You need to plan your destination properly by checking for the proper routes all your way, taking proper turns and this is all done by keeping the map all along your way with you. The map will guide you properly to go the correct way and not taking the wrong turn to reach the destination properly.

Therefore, no doubt such long trips are required for the soul’s relaxation. There are different other and easy ways to take long trips. You can go by bus and cars for your ease. The thing about the motorcycle rides is all about adventure and fun, which will enable you to enjoy such long trips in their way, to see the fun in an adventurous way, and to look at the world from a different direction and view.  

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Lifestyle

Why the NO-GI Rash Guards are important for BJJ (Brazilian JIU-JITSU) Training

important for BJJ

People who have an interest or practices in the Brazilian JIU-JITSU (BJJ Sports) have significant chances that they will already be familiar with what the ‘Gi’ training is and what it means. However, in case if someone is not familiar with this kind of sport and do not know about the sportswear products, then this blog is for those people. The word ‘GI’ is derived from the “Keikogi” which is a Japanese word, and it means, “To practice clothes”. Moreover, another word within the Japanese language is ‘Kimono’ which means, “Things to wear”. Therefore, the Kimono BJJ Gi`s, BJJ-Gi`s, and BJJ uniform are the names that are used for referring to the comfortable but heavy-duty uniform, which is specifically designed for the practitioners of the BJJ. 

Sportsmen and women wear these uniforms during their professional matches and training sessions. No participant is allowed to participate in the sport`s match without wearing this uniform. The reason behind this is because a Brazilian Jiu-Jitsu GI is considered as the sacred uniform or attire, which has a history of more than 100 years along with the combat art of an ancient form of the fighting. The BJJ (Jiu-Jitsu) is considered as the historical and closest form of combat sports. This is a fighting art that involves different disciplines of the fighting, which differentiates from one another within the terms of techniques, rules, moves, and even methods of the takedown. 

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Since the BJJ is a ground combat and grappling sport in which one sports person tackle and grapple against the opponents while moving on the mat. For this purpose, the BJJ includes the Rashguards, which have significant importance within the practices of Brazilian JIU-JITSU. If a person looks deeper into the name of rash guards, it is made from two different words; including, rash and guards. Based on the suggested name, the rash guard is referred to as the uniform that is worn to protect from the rashes. This is because when the body of the sportsmen or women repeatedly moves on the mat, there are high chances of getting rashes and scratches. Therefore, sportsmen and women wear the rash guards of the best quality for preventing injuries such as rashes and injuries to their bodies during their practices or sports. These BJJ rash guards are of various types, which are used during the training of BJJ. The guards, including GI rash guards, No-gi, and BJJ Kamino GI rash guards are designed to be worn purposefully during the practices of the BJJ sports. The importance of the BJJ rash guards is identified as a very important within the BJJ sports because the reason is based on the fact, which is in the discipline of the Nogi combat, as this is against the rules of these sports to use the clothes of an opponent for delivering an offensive stance.

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 Thus, the Nogi uniform, which includes the shorts and shirts are worn by the players as a compulsory uniform as such type of uniforms have tight grips and are slim fit with the player`s body so that the other player cannot use the clothing for own benefits. 

The rash guards are available in different types; including the sleeveless, short sleeves, and long sleeves. These shirts are made up with the help of comfortable and stretchy fabrics. The importance of these rash guards are prominent, as they’re no kind of regulations and policies, which are required to the players for wearing these rash guards during the tournament matches and practice sessions. Most players prefer to wear and use these clothes for their protection against the cuts and rashes caused by the mats. Therefore, these rash guards help the players, including men and women, to keep themselves safe from the injuries.

Moreover, there are technical features as well, as flexibility, durability, and sweat absorbing are some of the features which a standard uniform is unable to provide. Furthermore, the players don’t have to wear these rash guards if they are playing for the Gi form of the BJJ. However, the players must wear proper rash guards if they are practicing for the Nogi form of BJJ sports. 

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Lifestyle

Some Perks of Adopting HIIT Workout Routines

HIIT Workout Routines

HIIT consists of exercises of very short intervals between the exercises. It may include a high-intensity exercise for a very short interval along with the same exercise with low intensity for a long time in a sequence. For example, if you are doing an exercise like running or cycling, you will continue it for the first few seconds or a minute with so much intense pressure and then continue to do it slowly.

BENEFITS OF HIIT

HIIT can provide you with many benefits that would provide you with productive results.

BURNS CALORIES FASTER

After so many studies done on HIIT compared with the old and traditional exercises, it has been observed that HIIT lets your body to lose weight much faster as compared to the other exercise. Why is it so?

It is due to the reason that in HIIT, you do a high-speed workout with immense pressure and intensity for a few seconds, followed by a more extended period of workout with low intensity. This leads to almost a similar rate of exercises done for a shorter period.  

You are doing the same exercises with more intensity; that is why the time in HIIT is shorter than the other exercises.  The more quality than quantity takes HIIT to another level, eventually increasing the blood circulation and metabolism system. Therefore, the loss of calories is way more in HIIT as compared to the traditional exercises. Young black man taking a rest after fast running workout while listening music with headphones

 INCREASED METABOLISM

As HIIT needs to move every single part of your body with so much intensity, therefore the metabolism system of your body is increased a lot. 

It is so because you perform HIIT for 30 minutes with highly intense pressure which makes your metabolism work faster. It has also been proved that this intense exercise enables your metabolism system to work at such a fast rate for almost a day after a 30 minutes exercise. 

MUSCLE BUILDING

HIIT is considered mostly for a fast weight loss as compared to the other processes. The process of muscle building usually is done in the other weight gaining exercises in a better way as compared to HIIT, but if you perform HIIT, you are also able to gain the right muscle mass too. 

People with a slow start in the HIIT process usually end up in more mass building for muscles as compared to the person who is more active in the beginning. HIIT will directly build up the muscles that are usually more used in the exercises. 

FAST WEIGHT LOSS

A reasonable increase in the metabolism rate will eventually rise the increased loss of calories. This will surely help you lose weight much faster as compared to the other exercises. 

Other exercises and diet plans are also beneficial, but due to a high-intensity exercise and fast moves, you lose your fats and overall weight faster.

The most important thing to note in HIIT for the people who are obese or overweight, it is very useful as it enables you to lose weight in a short period. The people who want to lose weight faster HIIT is the most effective workout for them. Young black man doing workout routine at morning time while running outdoor

Therefore, we can say that HIIT can be very effective if a person is trying to lose weight faster. It can also be very beneficial for persons who want to increase their metabolism rate. 

There are benefits for the persons who want an excellent improvement in their heart rate, blood pressure, and the persons who have diabetes. 

HIIT is recommended to all people but especially to those who want quick results on their workouts, overall body health, and want to stay active. It is so because you can gain the best results in your body in a very short time period.