How to Get Rid of Puffy Nipples With and Without Surgery

What are Puffy nipples? 

Although having puffy nipples as a man is usually not a medical risk, but some people dislike the appearance. This can happen to both men and women, although it happens to men more commonly. A puffy nipple is a nipple and areola that produces a swollen mound away from the chest/breast’s usual curve. They are the result of enlarged breast glands. 

Causes of Puffy Nipples 

Puffy nipples in men may be the result of:

  • Low testosterone levels 
  • Weight gain or excess fat
  • Hormonal imbalances
  • Steroid use
  • Gynecomastia- a benign growth of male breast glandular tissue. According to research, roughly 30% of males will experience gynecomastia at some point during their lives.

Other factors could include what some people do in their daily lives-

  • Drugs & Alcohol 
  • Tumor in the testicles or adrenal glands, Liver illnesses and cirrhosis, Kidney failure, Hyperthyroidism, Hypogonadism
  • Medications 
  • Plant-based oils, Shampoos, soaps, or lotions made from tea tree or lavender

Depending on the cause, people may be able to minimize puffiness by altering their nutrition and increasing their physical activity. Surgery may be a possibility in some circumstances.

Methods to remove Puffy Nipples 

There are many techniques for male breast reduction. The following are some steps that people can take to help reduce puffy nipples-

1. Dietary Changes 

Puffed nipples are caused by fat accumulation in the chest. Thus, a well-balanced diet rich in whole foods and nutrients can help in the reduction of a man’s breast size. People who are interested in reducing the puffiness of their nipples, but not by exercising too much, may be able to do so by making appropriate dietary changes.

Puffed nipples can be caused by too much estrogen and fat in some situations. You might be able to fix this by making a few dietary adjustments. Mindful eating may also aid in weight loss and maintenance. 

  • Increase your intake of fruits and vegetables, if you wish to adopt a low-fat diet
  • Remove all highly processed items from your diet
  • Grain and soy products should be avoided

When it comes to a low-fat diet, your doctor may give you more specific advice on what you should consume and what you should avoid. They may also be able to suggest a diet that is better suited to your needs.

According to the researchers’ data, in many cases, physical activity without dietary changes will only result in modest weight loss. 

If you believe your hormone levels are at fault, you should consume a testosterone-rich, estrogen-free diet. Try including these foods in your diet that is high in testosterone-

  • garlic
  • ginger
  • tuna
  • milk that is low in fat
  • yolks of eggs
  • beans
  • Blueberries
  • oysters
  • shellfish
  • beef
  • cruciferous vegetables
  • macadamia nuts

Herbal supplements such as Tribulus Terrestris, Fenugreek, Ginger, and Ashwagandha may also aid in the elimination of swollen nipples. Some supplements can have negative side effects or interact dangerously with over-the-counter and prescription medications. Your doctor can talk to you about your specific risks and provide you with advice on how to use it.

2. Targeted Exercise 

Exercising and doing focused lifting programs, in addition to optimizing one’s diet, may assist to lessen the appearance of swollen nipples. Exercise, especially cardiovascular exercise, can help you lose weight. Lifting workouts that target specific body parts, such as the chest, can help you gain muscle in those areas. These exercises target your pectoral and chest muscles to tighten and tone them.

Here are some examples of chest workouts to try:

  • chest flys
  • pushups
  • bench pressing

Other popular focused exercise choices include:

  • Dips
  • Overhead presses
  • Bent-forward cable crossovers
  • Pushups (regular, suspended, and diamond)
  • Bodyweight flies
  • L ow cable flies
  • incline, decline, and barbell bench presses
  • incline bench cable flies

Once you’ve established a workout routine, try to get in one 20-minute chest workout two to three times each week. As your strength improves, you can gradually increase the frequency and duration. Make it a point to rest one day a week. You can also strengthen your chest muscles by undertaking a full-body activity for at least 15 minutes, such as rowing or swimming. Add a few rowing or swimming workouts to your weekly routine if you choose to go this route.

3. Undergo Surgery

Surgery may be an option if gynecomastia is the cause of puffy nipples. Although diet and exercise can help patients with gynecomastia lessen the look of swollen nipples, they may not be enough to entirely eliminate the puffiness. Gynecomastia is commonly treated using the techniques listed below, which can also be used to treat swollen nipples that are caused by other issues-

Liposuction- Removes breast fat, but not breast gland tissue. It takes up to 6 weeks to recover

Mastectomy- Removes breast gland tissue by small incisions. It takes almost 4 weeks to recover. 

Non-invasive fat reduction- It may work by freezing fat cells, or by using radiofrequency technology or lasers. In this case, recovery time varies, but usually, it lasts for a few days. 

Tissue ExcisionMore severe forms of gynecomastia may require the removal of glandular breast tissue or extra skin. It could take up to three weeks for you to recover.


It’s difficult to get rid of puffy nipples in men, reduce breast augmentation, or fix asymmetrical moobs. Gynecomastia is a prevalent problem that affects between 32 – 65 % of men. Surgery is the only way to address this issue permanently. Along with the operation, it is critical to maintain a healthy lifestyle that includes frequent exercise and adequate nutrition. This is a condition that has both a psychological and physical impact. As a result, it is advised that treatment should be started as quickly as possible.

As a result, if you’ve been suffering from puffy nipples for a long time, consult with a MediGence expert. We provide a variety of choices for getting Liposuction or male breast reduction treatment to permanently heal puffy nipples and accompanying issues, at renowned medical tourism destinations, by highly experienced medical professionals in top-notch hospitals.