When you notice that your hair is starting to grow thinner or not as fast as it used to, should this cause alarm? No, not always. Sometimes, what your hair may need are some essential vitamins that you may be deficient in. Feeding it with rich nutrients and vitamins would cause it to grow thicker and fuller on its own.
Vitamins for hair growth do all the work to get your hair follicles awakened to produce longer and fuller strands. Because your hair is usually the last part of the body to get infused with nutrients, supplementing your nutrient base with vitamins works wonders for your hair.
Lack of these vitamins may lead to hair loss, dowdy-looking hair, and stunted hair growth. In this article, we are going to discuss the best vitamins for faster hair growth, with an emphasis on DHT-blocking vitamins.
The Most Important Vitamins for Faster Hair Growth
Just like many things, too much of vitamins and too little of it can be harmful. A balance is what is required. Therefore, the vitamins discussed below need at least the recommended daily intake per vitamin (or as approved by your hair regrowth therapist) to function maximally.
When it comes to a cell-rejuvenating vitamin, Vitamin takes the lead. It is a vital vitamin that deals with all things “growth.” Healthy bones, sight, immune system, growth, and reproduction? Vitamin A stays at the forefront.
Although Vitamin A is often associated with hair loss, it is essential to say that only toxic levels of Vitamin A may lead to hair loss. This is not because Vitamin A is bad for hair, but because it speeds the pair growth process up so fast that your hair follicles get to the end of their growth phase faster than usual and pull out.
A deficiency in Vitamin A can also cause you to lose hair because in trying to make up for the deficit, your hair growth is one of the first growth processes to stop. Consume a healthy amount of Vitamin A. Try a healthy balanced diet that includes milk, eggs, fruits, and greens.
One B-Vitamin known as Biotin is another necessary vitamin that aids faster hair growth. A deficiency in Biotin is also widely known to cause hair loss, and so treating hair loss with a healthy supply of Biotin can have improved effects on restoring hair or making growth faster.
Vitamin B works by creating red blood cells that carry oxygen to the scalp, spurring faster hair growth. Mostly, some B vitamins like B12 are gotten only from animal food, so vegans may need Vitamin B supplements to boost their Vitamin B levels.
Other types of food to derive Bioting from include dark leafy greens, whole grains, almonds, etc.
Remember that toxic levels of Vitamin A can cause a rapid hair growth cycle, which will cause you to lose hair? Well, deficiency in Vitamin C will cause your hair to age and break off easily. A balanced level of Vitamin C produces collagen that will stem the aging process.
Vitamin C is a super antioxidant that works well in fighting oxidative stress and helps your body absorb iron, which is necessary for growth.
Natural sources of Vitamin C include citrus fruits (like oranges, lemons, limes), strawberries, kiwifruit, red bell peppers, guavas, parsley, spinach, kale, etc.
Vitamin D & E
Deficiency in Vitamin D & E is also a known cause of hair loss. While Vitamin D helps new hair follicles to grow, Vitamin E works just like Vitamin C. It prevents oxidative stress that causes hair to age.
Natural sources of Vitamin D include early morning sun rays; of course, you can also find it in foods like fatty fish, mushrooms, cod liver oil. Avocado, almonds, sunflower seeds are good sources of Vitamin E.
Are Hair Growth Supplements Necessary?
Sometimes, the factors that impede fast hair growth may be more than just the absence of specific vitamins in the body. Sometimes, your body may be producing excess Dihydrotestosterone (DHT) levels and cause shrunken-looking, sparse hair growth. In this case, some specific types of hair growth supplements may be necessary. DHT-Blocking vitamins help improve scalp circulation, block DHT, and significantly increase hair growth. It contains enhanced vitamins that we have mentioned above and other natural hair improvement extracts that help get hair to desired growth levels.
While these supplements may not be entirely necessary for everyone, if you’re starting to notice hair loss or baldness, the earlier you begin to add hair growth supplements to your daily routine, the better for you. DHT-blocking vitamins can be one of the best ways to combat your hair loss condition.
The real key to healthier and faster hair growth is your diet; when you make balanced, nutritious meals a lifestyle, your body gets all the nutrients and vitamins your hair needs to thrive. However, if other underlying factors delay hair growth such as DHT, then supplementary vitamins can be very helpful.